Health and nutrition news that’s easy to digest
Healthy Living News
When It Comes to Sleep, Less is Not Better!
For those who pride themselves on surviving on little sleep, there is little to be proud of. Lack of sleep can lead to many physical and mental health problems.
Supplements Not Always Needed, Real Food Counts!?
Real food, not supplements, can provide most of the healthy nutrients that our bodies need. A new research confirms this important finding.
Try These 6 Drinks to Boost Your Mood
You don’t have to reach for the booze to improve your mood, try these 6 great choices when you need a boost.
Unusual Side Effects of Eating Fast Foods
Eating fast food is more than just unhealthy. It can have some unusual effects on your brain, too.
Get Better Sleep with These 5 Foods
You don’t always have to take a sleeping pill to get a good night’s rest. Sometimes all it takes is a shift in your diet. Consider these 5 foods that might help.
Are You Drinking More Than You Think?
Having a drink now and then is usually not a problem. But, it can easily turn into one if you are not paying attention to how much and how often you are drinking. Read about 6 signs that may tell you that you are overdoing it.
What Happens When You Quit Eating Meat
Eating meat does provide you with great protein. But there are also many benefits to avoiding meat, learn how skipping meat can help your health.
Do Fitness Foods Make You Eat More?
Just because you are eating something marketed as a “fitness” food doesn’t mean you can eat more of it. You still have to monitor your calories, fat, and nutrients!
An Apple a Day Does More Than Keep the Doctor Away!
Sure, you know apples are good for you. But you might be surprised to find out some of the great health benefits that comes from eating apples and combining them with other specific foods!
Too Much of a Good Thing??
While getting the right amount of vitamins and minerals is important, you can have too much of a good thing. Learn about phosphorus, and the right amount for your body.