Healthy Living News

Food Addiction Related to Highly Processed Foods

A recent study showed that certain highly processed foods contribute to the development of food addictions.

Detoxify Naturally With These 8 Foods

Skip the special fad detox diets and add some foods to your diet that will help you naturally detoxify and remove toxins.

Losing Sleep Leads to Emotional Reactions

People who do not get enough sleep are at a higher risk for having more extreme emotional reactions during stressful situations.

Vegetarian Diets May Lower Risk of Heart Disease?

A recent study helped to explain why people who eat primarily vegetarian diets are less likely to die from heart disease than those who regularly consume meat.

Addictions You Develop When You Commit to a Healthy Lifestyle

You might think that healthy lifestyle and “addictions” don’t go well together. But here are some interesting things that many people get “addicted” to once they adopt a healthy lifestyle.

10 Surprising Strategies for Reducing Stress Levels

When you are feeling stressed and overwhelmed, there are plenty of things that you can do to feel better. Check out this list of 10 great suggestions!

Need More Kitchen Confidence? 7 Ways to Shine

Not everyone is a master chef, but everyone can learn their way around the kitchen and learn to prepare delicious, healthy meals. Here are 7 tips to improve your kitchen confidence!

Using Your Microwave for Healthy Cooking

Using your microwave can make it easier than ever to prepare healthy meals. Learn about how this common kitchen appliance can make your life even easier!