Health and nutrition news that’s easy to digest
Healthy Living News
Use These 5 Herbs and Spices to Boost Brain Power
Many diet plans rely on the inclusion of specific herbs and spices for best results. But, additionally, these same herbs and spices can boost your brain power, too.
The Best Beverage for Weight Loss
Switching to water may jump start your weight loss program more than you realize. Recent research shows a strong correlation.
5 Signs That Your Workout is Not Healthy
Working out is good, mostly. But, some workouts may not be as good for you as you think. Learn about 5 signs that may indicate your workout is not good for you.
7 Tips For Being a Little Nicer
In many cases, being a little kinder will make you feel better. Learn about 7 easy ways that you can be a little nicer, and get along better with others.
Top 10 Carb Choices for Diabetics
Don’t be fooled into thinking that all carbs are off limits for diabetics. There are some healthy choices, check out this list of top options.
These 9 foods are not evil!
Eating right should be a priority. But, if you listen to everything you hear or pay attention to everything you read, you might find it hard to make any healthy choices.
Love White Rice But Ready to Change?
Many countries around the world have white rice a staple in their diet, and Singapore is one of them. Learn about the potential health risks and what you can change to decrease your risk of developing diabetes.
Are You Eating Too Much Sugar?
Limiting sugar in your diet is good for your health, but you may not realize some of the signs that you are still eating too much.
4 Reasons You Need to Get Enough Fibre
Not only does fibre help your digestive system, there are many other benefits, too. Learn about four major reasons to get enough fibre.
Are You Eating Enough Protein?
Getting enough protein is easy for most American adults, but some people may be cutting out too much. Learn about 7 things that might tell you that you need more.