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Healthy Living News
How Sadness Can Affect Your Body
It’s not just clinical depression that can take its toll on you, even just your everyday run-of-the-mill sadness can have adverse health effects.
What a Therapist Will Hope You Do For Yourself
Some of the advice that a therapist will give can apply to nearly everyone. Learn about some great self-help skills without paying to be on the couch.
Are You Aware of These Signs of Dementia?
Dementia is a debilitating condition that can affect your memory and cognitive function. Learn about 6 early signs and what to do about them.
4 Delicious Fruits to Eat Every Day
Fruit is definitely good for you, but some fruits pack more of a nutritional punch than others. Learn which fruits you should be making sure to get onto your plate every day.
5 Ways Snacking May Sabotage Your Diet
Keeping healthy snacks around is always a good idea, but it’s very easy to take in too many calories from snacks. Avoid these common traps.
6 Changes You Need to Make to Your Workout When You Hit 30
Turning 30 doesn’t mean you are getting old, but your body is changing. Learn about different ways that you should change your regular workout to stay strong, fit and healthy and add years to your life.
How Your Healthy Lifestyle May Lead to Vitamin Deficiency
You eat right, you exercise, but you still might be vitamin deficient. Learn about how you can get the nutrients you need.
4 Surprising Reasons You Might Be Gaining Weight
If you have been trying to lose weight, or just trying to maintain, yet finding that you are unexpectedly gaining weight, here are some possible answers to the question of “why?”
Top Tips from Physical Therapists for Treating Pain
Surprisingly, it might not be medicine that is your best defence against pain. It might be tricks that you learn about from your physical therapist.
Diabetes Controlled By Vitamin A
Research shows there is great potential for controlling type-2 diabetes and managing weight with vitamin A.