Healthy Living News

How Your Sleep Position Affects Your Health

How you sleep may have an effect on your overall health. Learn how the three most common sleeping positions may play a role.

Benefits of Dining Together at Work

Too many of us end up scarfing down our lunches while we sit in front of our computers at our desks. This is an unhealthy habit. There are some distinct benefits to taking a break and having lunch with your coworkers.

How to Save Your Skin

Avoid these everyday mistakes that could be ruining your healthy glow.

7 Obstacles to Getting Your to-Do List Done

If you think that using a to-do list is helping you be more productive, you might want to take a look at these 7 common obstacles to getting the jobs done.

6 Food Combinations to Steer Clear Of

Plenty of foods make for great, nutritionally charged combinations. But, there are other specific combinations that can lead to instability with blood sugar, bloating, and problems with nutrient absorption.

Spot Cancer in the Early Stages!

Over and over again research has proven that the best way to stop cancer in its tracks is to catch it early. You need to take the appropriate steps now to spot the signs and symptoms of early-stage cancer.

Foods That Ease Your Pain

Take away your pain by adding these foods to your diet.

Could Insomnia Ruin Your Health?

Lack of sleep could lead to stroke or heart attack.