You already know the basics about weight loss and about keeping your immune system strong. But, you may not know about these foods that can help you lose more weight and keep your immune system strong. Take a look at this list of 6 foods you want to add to your diet today.

1. Oranges

Oranges have so much to offer when it comes to both weight loss and immune boosting properties. Oranges are sweet and juicy and often can curb a sweet tooth craving. They are filled with vitamin C and electrolytes, both of which are important for your immune system.

2. Yoghurt

Yoghurt packs a real nutritional punch. The probiotics contained in yoghurt are great for your immune system and your gut. And, because it is a high protein food, it keeps you fuller for longer, helping you avoid unnecessary snacking.

3. Kale

Kale is a popular food today, and part of the reason is that it is so filled with antioxidants and vitamins. The nutrients will give you energy, and help fight off the midday urge to reach for a sugary snack.

4. Garlic

Garlic not only adds wonderful flavour to dishes, it contains many antioxidants and nutrients that you need to remain healthy and have your body systems run smoothly. Because garlic adds so much flavour, you can use this flavour to satisfy you, without having to add too many fatty ingredients to your dishes.

5. Chicken Soup

When you are feeling under the weather, chicken soup can help. The hot broth will help ease congestion, the high protein content helps you heal and the vegetables help add vitamins and nutrients. When you make it at home, you spare yourself the added preservatives and sodium, too. Low fat and tasty, and not just good for when you are sick!

6. Tea With Honey

Any time you are sick, reaching for hot, steamy foods can help you feel less congested. Tea with honey is loaded with antioxidants, and the honey will soothe your sore throat, too. Green tea is especially known for metabolism boosting effects, so reach for this one for a double benefit!

Each of these foods can help promote weight loss and help to boost your immune system. Add these foods to your diet and get the healthy benefits!