The Healthy Recipe

10 Unexpected Changes After Quitting Coffee

Coffee is not necessarily totally bad for you, but, like many other things, you can easily be drinking too much. Here are 10 possible benefits to quitting your daily coffee habit.

These 7 Foods Have More Iron Than Red Meat

Your body needs plenty of iron to function properly. If you eat red meat, then you are probably getting enough. If you don’t, then here are 7 other great sources of iron—with even more than red meat!

8 Ways to Keep Your Brain Young as You Age

Keep your memory sharp and your concentration strong with these 8 great tips.

What NOT to Eat Before You Workout

When you are fuelling your body for a great workout, it is very important what you eat and drink. Learn about 7 foods that you should avoid eating or drinking before a workout.

Why You Might Still Feel Lousy Even When You Get Enough Sleep

Just because you are getting enough hours of sleep doesn’t mean you are going to feel great in the morning. There are several habits that are quite common that can affect sleep quality. Learn about 6 changes you might want to make in your lifestyle.

How To Boost Your Mood With Your Daily Walk

You can make changes to your daily walking routine that might help to improve your mood. Try these 6 helpful tips and start to feel better now!

The Science Behind Being Naturally Thin

Are you tired of the rollercoaster of weight loss programs? Learn about 5 scientifically-based secrets that can help you stay naturally thin.

7 Health Symptoms Related to Your Heart Rate

Monitoring your heart rate on a regular basis may give you several important clues about your overall health. Learn what the symptoms mean.