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Nutrition Data

Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust

Food group: Fast Foods

 

Nutrition Facts

Serving Size 100 grams (3 1/2 oz)
Amount per Serving
Calories 304Calories from Fat 141
 % Daily Value *
Total Fat 15.7g 24%
Saturated Fat 6.9g 35%
Trans Fat ~
Cholesterol 35mg 12%
Sodium 581mg 24%
Total Carbohydrate 26.5g 9%
Dietary Fiber 2g 8%
Sugars 3.1
Protein 14.2g
Vitamin A 9% Vitamin C 0%
Calcium 30% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 191 (801 kJ) 9%
from Carbohydrates 66 (321 kJ)
from Fat 88 (371 kJ)
from Protein 35 (171 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

46% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

18% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate16.7g6%
Dietary Fiber1.3g5%
Starch12.9g~
Total Carbohydrate1.9g~

Vitamins

Values for selected serving size %DV
Vitamin A281IU6%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E1mg3%
Vitamin K6mcg8%
Vitamin B1 (Thiamin)0mg11%
Vitamin B2 (Riboflavin)0mg8%
Vitamin B3 (Niacin)1mg6%
Vitamin B60mg3%
Vitamin B121mcg8%
Folate6mcg8%
Pantothenic Acid0mg2%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium189mg19%
Copper0mg4%
Fluoride~~~
Iron1mg3%
Magnesium16mg4%
Manganese0mg7%
Phosphorus180mg18%
Potassium110mg3%
Selenium18mcg26%
Sodium366mg15%
Zinc1mg7%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0