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Nutrition Data

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust

Food group: Fast Foods

 

Nutrition Facts

Serving Size 100 grams (3 1/2 oz)
Amount per Serving
Calories 276Calories from Fat 101
 % Daily Value *
Total Fat 11.2g 17%
Saturated Fat 4.9g 24%
Trans Fat ~
Cholesterol 27mg 9%
Sodium 632mg 26%
Total Carbohydrate 31.5g 10%
Dietary Fiber 2g 6%
Sugars 3.8
Protein 12.3g
Vitamin A 6% Vitamin C 0%
Calcium 16% Iron 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 298 (1247 kJ) 14%
from Carbohydrates 135 (654 kJ)
from Fat 109 (456 kJ)
from Protein 53 (256 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

37% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

17% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate34.0g11%
Dietary Fiber1.6g6%
Starch27.0g~
Total Carbohydrate4.1g~

Vitamins

Values for selected serving size %DV
Vitamin A300IU6%
Vitamin C0mg0%
Vitamin D0IU~
Vitamin E1mg3%
Vitamin K7mcg9%
Vitamin B1 (Thiamin)0mg24%
Vitamin B2 (Riboflavin)0mg21%
Vitamin B3 (Niacin)4mg20%
Vitamin B60mg8%
Vitamin B121mcg12%
Folate7mcg9%
Pantothenic Acid0mg5%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium168mg17%
Copper0mg6%
Fluoride~~~
Iron2mg13%
Magnesium26mg6%
Manganese0mg18%
Phosphorus216mg22%
Potassium186mg5%
Selenium29mcg41%
Sodium683mg28%
Zinc2mg10%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0