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100% Parmesan Chicken

100% Parmesan Chicken

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Submitted by Katpat

Add some cheese to your succulent chicken with this delicious recipe that uses parmesan cheese and a variety of spices.

YIELD

6 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

6 6
EACH CHICKEN BREASTS
halves, skinless, about 2 pounds
2 3E+1
TABLESPOONS ML BUTTER
or margarine
½ 118
CUP ML PARMESAN CHEESE
grated
¼ 59
CUP ML BREAD CRUMBS
1 5
TEASPOON ML OREGANO
dried
1 5
TEASPOON ML PARSLEY FLAKES *
¼ 1.3
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Heat oven to 400℉ (200℃). Spray 15×10×1 inch baking pan with no stick cooking spray.

Dip chicken in margarine; coat with combined remaining ingredients. Place in prepared pan. Bake 20 to 25 minutes or until tender.

SPICY:

Substitute ⅛ to ¼ teaspoon ground red pepper for black pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 229 37% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 349mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 61g
Vitamin A 5% Vitamin C 0%
Calcium 12% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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