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15 Minute Greek Garbanzo Bean Salad

15 Minute Greek Garbanzo Bean Salad

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Submitted by happyzhangbo

This refreshing yet delicious salad is very quick and easy to prepare. It can be kept in the refrigerator for a few days.

YIELD

5 servings

PREP

8 min

COOK

2 min

READY

10 min

Ingredients

15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
drained and rinsed
158
3 3
MEDIUM MEDIUM GARLIC CLOVES
pressed *
1 1
MEDIUM MEDIUM TOMATOES
ripe, seeds removed and chopped
3 3
MEDIUM MEDIUM CELERY
ribs diced about 1/2 inch pieces *
3 45
TABLESPOONS ML LEMON JUICE
fresh
1 1
X X OLIVE OIL, EXTRA-VIRGIN
to taste *
¼ 59
CUP ML FETA CHEESE
optional
1 1
SMALL SMALL ROMAINE LETTUCE
head chopped, outer leaves removed, and discarded *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Mix all ingredients except lettuce and cheese in a bowl and season with salt and pepper to taste.

Serve on bed of chopped romaine lettuce and sprinkle with feta cheese.

* not incl. in nutrient facts Arrow up button

Comments


Melissa@SnP

I remember the salad served during my parent's anniversary. It looks certainly like this. We hired caterers from Spits n Pieces and one of their appetizers is this. That was really delicious and I wanted to make it at home. Problem is I don't have the recipe. Thanks for sharing it here.

recipesrice

Hi,
Great post. I love this article. Keep up the good work

recipesrice

Hi,
Great post. I love this article. Keep up the good work. Thank you so much!

 

 

Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 137 18% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 356mg 15%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 19%
Sugars g
Protein 12g
Vitamin A 8% Vitamin C 22%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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