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30-Minute Beef Stroganoff

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30-Minute Beef Stroganoff

Quick and easy, this savory dish is made with beef round steak, mushrooms and egg noodles.

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
1 pound beef, round steak
cut into 1/4 inch strips
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cups water
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3 ounces mushrooms, canned
sliced, canned
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1 pk onion soup mix
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1 cup yogurt, plain
plain, lowfat
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2 tablespoons all-purpose flour
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6 ounces egg noodles
cooked
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Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
453.6 g beef, round steak
cut into 1/4 inch strips
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158 ml water
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86.7 ml/g mushrooms, canned
sliced, canned
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1 pk onion soup mix
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237 ml yogurt, plain
plain, lowfat
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3E+1 ml all-purpose flour
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173.4 ml/g egg noodles
cooked
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Directions

In a frying pan sprayed with nonstick cooking spray, brown meat.

Add water, mushrooms (including liquid), and soup mix.

Cover and simmer for 15 minutes.

In a small bowl, blend yogurt and flour; add to meat mixture.

Cook and stir on low heat until mixture thickens.

Serve over hot noodles.

NOTES:

For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients.



* not incl. in nutrient facts Arrow up button

Comments


RecipeDiva

I have to add; I would never ruin this delicious dish with "onion soup mix". I hate that stuff more than anything. :) I would use a can of Cream of Mushroom soup, but never ever that packaged stuff. Too salty, too strong, fake taste. Had to say! :)

Laura Cox   

That muchroom soup is too high on sodium, and you should look at the label to see that. Anyone on a low sodium diet should not eat canned soup period.

anonymous

Sirloin strips world be much more tender

 

 

Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 30738% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 102mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 71g
Vitamin A 1% Vitamin C 1%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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