30-Minute Beef Stroganoff
Yield
4 servingsPrep
20 minCook
20 minReady
40 minIngredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | x |
nonstick cooking spray
|
* |
1 | pound |
beef, round steak
cut into 1/4 inch strips |
|
⅔ | cups |
water
|
|
3 | ounces |
mushrooms, canned
sliced, canned |
|
1 | pk |
onion soup mix
|
* |
1 | cup |
yogurt, plain
plain, lowfat |
|
2 | tablespoons |
all-purpose flour
|
|
6 | ounces |
egg noodles
cooked |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | x |
nonstick cooking spray
|
* |
453.6 | g |
beef, round steak
cut into 1/4 inch strips |
|
158 | ml |
water
|
|
86.7 | ml/g |
mushrooms, canned
sliced, canned |
|
1 | pk |
onion soup mix
|
* |
237 | ml |
yogurt, plain
plain, lowfat |
|
3E+1 | ml |
all-purpose flour
|
|
173.4 | ml/g |
egg noodles
cooked |
Directions
In a frying pan sprayed with nonstick cooking spray, brown meat.
Add water, mushrooms (including liquid), and soup mix.
Cover and simmer for 15 minutes.
In a small bowl, blend yogurt and flour; add to meat mixture.
Cook and stir on low heat until mixture thickens.
Serve over hot noodles.
NOTES:
For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients.