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6 Bean Soup

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6 Bean Soup

The soup was delicious and easy to make. Ideal for cold winter days.

 

Yield

6 servings

Prep

15 min

Cook

4 hrs

Ready

4 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup baby lima beans
*
¼ cup white beans
¼ cup black beans
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¼ cup chickpeas (garbanzo beans)
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¼ cup pink beans
*
¼ cup red kidney beans
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1 teaspoon salt
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1 cup onions
chopped
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1 cup celery
chopped
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1 cup carrots
chopped
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½ cup green bell peppers
chopped
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½ cup parsley leaves
dried, minced
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1 garlic cloves
crushed, minced
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2 tablespoons butter
or margarine
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2 envelopes chicken noodle soup mix
*
½ bay leaves
crumbled
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½ teaspoon herbs
fine
*
1 cup tomatoes
chopped
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Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
59 ml baby lima beans
*
59 ml white beans
59 ml black beans
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59 ml chickpeas (garbanzo beans)
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59 ml pink beans
*
59 ml red kidney beans
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5 ml salt
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237 ml onions
chopped
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237 ml celery
chopped
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237 ml carrots
chopped
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118 ml green bell peppers
chopped
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118 ml parsley leaves
dried, minced
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1 each garlic cloves
crushed, minced
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3E+1 ml butter
or margarine
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2 envelopes chicken noodle soup mix
*
0.5 each bay leaves
crumbled
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2.5 ml herbs
fine
*
237 ml tomatoes
chopped
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1 x Parmesan cheese
grated
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Directions

Soak beans.

Drain beans.

Cook onion, celery, carrot, green pepper, parsley and garlic in butter until soft.

Combine cooked vegetables with soup mix, 2 quarts water, bay leaf, fines herbs and soaked beans.

Simmer, covered, about 1 hour to desired tenderness.

Add tomato. Serve hot, sprinkled with cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 10935% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 516mg 22%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 7g
Vitamin A 90% Vitamin C 42%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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