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After the Holidays Salad

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Recipe

Great for using up turkey left overs after a Holiday feast. The fruit, nuts and seasonings give the salad a unique flavor.

 

Yield

4 servings

Prep

5 min

Cook

0 min

Ready

5 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups turkey
cooked
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1 cup pineapple
chunks well drained
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1 cup celery
diced
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½ cup scallions, spring or green onions
sliced
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¼ cup peanuts
dry roasted
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1 cup green bell peppers
diced
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cup mayonnaise
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2 tablespoons chutney
chopped
*
1 tablespoon lime juice
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½ teaspoon curry powder
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¼ teaspoon salt
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1 x lettuce
leaves, optional
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Ingredients

Amount Measure Ingredient Features
473 ml turkey
cooked
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237 ml pineapple
chunks well drained
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237 ml celery
diced
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118 ml scallions, spring or green onions
sliced
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59 ml peanuts
dry roasted
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237 ml green bell peppers
diced
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158 ml mayonnaise
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3E+1 ml chutney
chopped
*
15 ml lime juice
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2.5 ml curry powder
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1.3 ml salt
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1 x lettuce
leaves, optional
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Directions

In a mixing bowl, toss first six ingredients.

In a small bowl, combine all remaining ingredients except lettuce. Pour over turkey and mix gently.

Chill. Serve on a bed of lettuce, if desired.

Yields: 4 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 22172% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 451mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 9% Vitamin C 57%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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