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Almond Baked Norwegian Cod

Almond Baked Norwegian Cod

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Submitted by teencook

An easy butter baked cod topped with crunchy almonds. No fuss, easy clean-up and tastes great. A nearly perfect fish main dish. Norwegian or Atlantic cod works well as does any other firm fleshed white fish.

YIELD

8 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

2 907.2
POUNDS G FISH, COD
79
1 5
TEASPOON ML SALT
¼ 59
CUP ML ALMONDS
slivered, roasted *
½ 118
CUP ML BUTTER
melted
¼ 59
CUP ML LEMON JUICE
1 5
TEASPOON ML LEMON ZEST
grated
¼ 59

Directions

Cut fish into serving size pieces.

Spray 12 x 8-inch ovenproof pan with non-stick spray.

Coat fish with flour and salt mixture; place in single layer in pan.

Pour butter, lemon juice and peel over fish; bake 20 to 25 minutes in 350℉ (180℃) oven.

Sprinkle with slivered roasted almonds and chopped green onion.

* not incl. in nutrient facts Arrow up button

Comments


happyzhangbo

The previous reviewer was right. This baked fish main is easy and wonderful. The cod turned out meaty and the flour coating helps to keep the butter and lemon in contact with the fish as it baked. We pan roasted sliced almonds in a small amount of butter for the topping. Loved the hands-off prep. which allowed us to prepare our side dish while the fish baked.

 

 

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 432 51% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 877mg 37%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 84g
Vitamin A 17% Vitamin C 19%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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