Apple & Cheddar Corn Muffins
So moist and delicious. These muffins are one of our favorites for breakfast or snack.
Yield
12 servingsPrep
5 minCook
15 minReady
20 minTrans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ⅔ | cups |
all-purpose flour
|
|
| 1 | teaspoon |
all-purpose flour
|
|
| 1 ½ | ounces |
cornmeal
yellow |
|
| 1 | tablespoon |
baking powder
|
|
| ¾ | pound |
apples
cored, peeled and finely chopped |
|
| ½ | cup |
corn
frozen, thawed |
|
| 2 ¼ | ounces |
cheddar cheese, reduced-fat
shredded |
* |
| ⅓ | cup |
sugar
|
|
| 1 | dash |
cinnamon
|
*
|
| 1 | dash |
nutmeg
|
*
|
| ⅓ | cup |
corn oil
|
|
| 2 | teaspoons |
corn oil
|
|
| 3 | large |
eggs
lightly beaten |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 394 | ml |
all-purpose flour
|
|
| 5 | ml |
all-purpose flour
|
|
| 43.3 | ml/g |
cornmeal
yellow |
|
| 15 | ml |
baking powder
|
|
| 340.2 | g |
apples
cored, peeled and finely chopped |
|
| 118 | ml |
corn
frozen, thawed |
|
| 65 | ml/g |
cheddar cheese, reduced-fat
shredded |
* |
| 79 | ml |
sugar
|
|
| 1 | dash |
cinnamon
|
*
|
| 1 | dash |
nutmeg
|
*
|
| 79 | ml |
corn oil
|
|
| 1E+1 | ml |
corn oil
|
|
| 3 | large |
eggs
lightly beaten |
|
Directions
Preheat oven to 400℉ (200℃). Line 12 muffin pan cups with paper baking cups.
In large bowl combine flour, cornmeal, and baking powder.
Add apples, corn, cheese, sugar, cinnamon, nutmet, stirring to combine.
In small bowl, beat eggs and oil; stir into flour mixture (do not overbeat. the mixture will be stiff).
Fill baking cups and bake in center of oven for 15 minutes.
Makes 12 muffins. ONE MUFFIN= 1½ F, ½ P, 1 B, ¼ F, 25 Optional cal.
