Apple Breakfast Bar
You can use any dried fruits, they will come out as delicious as these bars. Perfect for grap-go breakfast or snack.
Yield
20 servingsPrep
5 minCook
40 minReady
45 minLow in Saturated Fat, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
whole-wheat flour
|
|
| ¾ | cup |
all-purpose flour
|
|
| ⅔ | cup |
brown sugar
firmly packed |
*
|
| ½ | cup |
prunes
chopped |
*
|
| ½ | cup |
apricots, dried
chopped |
*
|
| ½ | cup |
raisins, seedless
|
|
| ¼ | cup |
bran
|
|
| 1 | teaspoon |
baking powder
|
|
| ½ | teaspoon |
cinnamon
|
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
nutmeg
|
|
| ¼ | teaspoon |
baking soda
|
|
| 1 |
apples
grated |
|
|
| ¾ | cup |
yogurt, low-fat
|
|
| ¼ | cup |
vegetable oil
|
|
| 2 | large |
eggs
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
whole-wheat flour
|
|
| 177 | ml |
all-purpose flour
|
|
| 158 | ml |
brown sugar
firmly packed |
*
|
| 118 | ml |
prunes
chopped |
*
|
| 118 | ml |
apricots, dried
chopped |
*
|
| 118 | ml |
raisins, seedless
|
|
| 59 | ml |
bran
|
|
| 5 | ml |
baking powder
|
|
| 2.5 | ml |
cinnamon
|
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
nutmeg
|
|
| 1.3 | ml |
baking soda
|
|
| 1 | each |
apples
grated |
|
| 177 | ml |
yogurt, low-fat
|
|
| 59 | ml |
vegetable oil
|
|
| 2 | large |
eggs
|
|
Directions
In bowl, mix whole wheat and all-purpose flours, sugar, apricots, prunes, raisins, bran, baking powder, cinnamon, salt, nutmeg, baking soda and apple; set aside.
Whisk together yogurt, oil and eggs; stir into dry ingredients just until combined.
Spread in greased 9-inch square cake pan.
Bake in 350℉ (180℃) 180C oven for 35 to 40 minutes or until cake tester inserted in centre comes out clean.
Let cool in pan on rack; cut into bars. Makes 20 bars.
(Bars can be stored in airtight container for up to 3 days, or individually wrapped and frozen for up to 1 month)
