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Apple Bulgur Breakfast

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Recipe

 

Yield

8 servings

Prep

40 min

Cook

0 min

Ready

40 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup dried apple slices
rings
* Camera
¼ cup cracked wheat (bulgur)
Camera
cup fromage frais, low fat
*
¼ cup milk
Camera
1 x artifical sweetener
(optional)
*

Ingredients

Amount Measure Ingredient Features
79 ml dried apple slices
rings
* Camera
59 ml cracked wheat (bulgur)
Camera
158 ml fromage frais, low fat
*
59 ml milk
Camera
1 x artifical sweetener
(optional)
*

Directions

Mix the apple and bulgur in a bowl, then stir in the formage frais and half the milk. Cover and set aside for 30 minutes, or until the bulgur is softened and swollen. The grain should still have some bite, although it can be left covered in the refrigerator overnight.

Stir well and add extra milk necessary to make the mixture creamy. The mixture can be sweetened with artificial sweetener if liked.

Very the fruit, if you like, or add fresh fruit to the plain soaked bulgar.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 12g (0.4 oz)
Amount per Serving
Calories 1910% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 4mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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