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Apple Cinnamon Oatmeal

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Submitted by jartayla

YIELD

2 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

1 237
CUP ML WATER
¼ 59
CUP ML APPLE JUICE
1 1
EACH EACH GRANNY SMITH APPLES
diced
158
CUP ML ROLLED OATS
1 1
DASH DASH CINNAMON *
1 237
CUP ML MILK, SKIM

Directions

Place water, juice and apples in a medium saucepan and bring to a boil.

Sitr in the rolled oats and cinnamon.

Return to boil, reduce heat and simmer until the porridge is thick.

Serve hot with milk.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 388g (13.7 oz)
Amount per Serving
Calories 289 12% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 70mg 3%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 25%
Sugars g
Protein 26g
Vitamin A 1% Vitamin C 28%
Calcium 19% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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