Search
by Ingredient

Apple Cinnamon Oatmeal

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

2 servings

Prep

5 min

Cook

20 min

Ready

25 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup water
Camera
¼ cup apple juice
Camera
1 each Granny Smith apples
diced
Camera
cup rolled oats
Camera
1 dash cinnamon
* Camera
1 cup milk, skim

Ingredients

Amount Measure Ingredient Features
237 ml water
Camera
59 ml apple juice
Camera
1 each Granny Smith apples
diced
Camera
158 ml rolled oats
Camera
1 dash cinnamon
* Camera
237 ml milk, skim

Directions

Place water, juice and apples in a medium saucepan and bring to a boil.

Sitr in the rolled oats and cinnamon.

Return to boil, reduce heat and simmer until the porridge is thick.

Serve hot with milk.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 388g (13.7 oz)
Amount per Serving
Calories 28912% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 70mg 3%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 25%
Sugars g
Protein 26g
Vitamin A 1% Vitamin C 28%
Calcium 19% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe