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Artichoke Rice Salad

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

?

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cups rice, cooked
hot
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12 ounces artichoke hearts
marinated, drained, coarsely chopped, reserving liquid
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4 ounces mushrooms
sliced fresh
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½ cup scallions, spring or green onions
sliced
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½ cup sweet red bell peppers
or yellow, chopped
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¼ cup Parmesan cheese
grated
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teaspoon white pepper
ground
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1 ½ tablespoons white wine vinegar
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1 x lettuce
leaves
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml rice, cooked
hot
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346.8 ml/g artichoke hearts
marinated, drained, coarsely chopped, reserving liquid
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115.6 ml/g mushrooms
sliced fresh
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118 ml scallions, spring or green onions
sliced
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118 ml sweet red bell peppers
or yellow, chopped
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59 ml Parmesan cheese
grated
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0.6 ml white pepper
ground
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23 ml white wine vinegar
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1 x lettuce
leaves
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Directions

Combine hot rice, artichoke hearts, mushrooms, onions, cheese, and pepper.

Combine reserved liquid from artichokes and vinegar; shake to combine.

Drizzle over salad. Spoon into individual lettuce-lined salad plates.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 13710% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 86mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 10g
Vitamin A 11% Vitamin C 33%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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