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Avocado Chef Salad

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Recipe

Avocado Chef Salad recipe

 

Yield

6 servings

Prep

5 min

Cook

0 min

Ready

5 min
Trans-fat Free, Good source of fiber, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups lettuce
chopped, red leaf
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1 cup watercress
chopped
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½ cup mushrooms
thinly sliced
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½ cup black olives
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1 cup croutons
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1 avocados
flesh cubed
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2 large eggs
hard cooked, sliced
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4 ounces swiss cheese
julienned
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12 ounces meat
cooked, ham, turkey and / or roast beef, julienned
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Ingredients

Amount Measure Ingredient Features
473 ml lettuce
chopped, red leaf
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237 ml watercress
chopped
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118 ml mushrooms
thinly sliced
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118 ml black olives
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237 ml croutons
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1 each avocados
flesh cubed
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2 large eggs
hard cooked, sliced
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115.6 ml/g swiss cheese
julienned
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346.8 ml/g meat
cooked, ham, turkey and / or roast beef, julienned
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Directions

Combine lettuce, watercress, mushrooms, olives and croutons in large bowl.

Toss lightly to mix. Arrange avocado and eggs on top of salad. Top with Swiss cheese and meat.

Make vinaigrette. Just before serving, shake dressing, pour over salad and toss.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 14265% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 127mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 12g
Vitamin A 9% Vitamin C 10%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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