Search
by Ingredient

Avocado Relish

StarStarStarHalf starEmpty star

Your rating

Avocado Relish

Avocado Relish recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ medium avocados
about one quarter pound, pared and finely diced
* Camera
2 tablespoons lime juice
Camera
¼ cup red onion
diced
Camera
¼ cup sweet red bell peppers
diced
Camera
¼ cup green bell peppers
diced
Camera
2 large italian plum (roma) tomatoes
diced
Camera
1 tablespoon cilantro
chopped fresh
Camera
1 tablespoon parsley leaves
fresh chopped
Camera
1 each hot chili peppers
seeded and diced
* Camera
2 cloves garlic
minced
Camera
2 teaspoons olive oil, extra-virgin
Camera
1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
0.5 medium avocados
about one quarter pound, pared and finely diced
* Camera
3E+1 ml lime juice
Camera
59 ml red onion
diced
Camera
59 ml sweet red bell peppers
diced
Camera
59 ml green bell peppers
diced
Camera
2 large italian plum (roma) tomatoes
diced
Camera
15 ml cilantro
chopped fresh
Camera
15 ml parsley leaves
fresh chopped
Camera
1 each hot chili peppers
seeded and diced
* Camera
2 cloves garlic
minced
Camera
1E+1 ml olive oil, extra-virgin
Camera
1 x salt and black pepper
to taste
* Camera

Directions

broiled chicken or fish. Makes 4 servings, about ½ cup each In small bowl, combine avocado and lime juice; set aside.

In separate bowl combine remaining ingredients, mix well; carefully fold into avocado mixture.

Cover with plastic wrap and refrigerate until flavors blend, at least 30 minutes.

Just before serving, stir well. A nice addition to broiled chicken or fish.

Each serving is about ½ cup.



* not incl. in nutrient facts Arrow up button

Comments


cassie

mum of two kinds and my boyfriends works night everyweek so my time is in the kichen cooking dinner all the time

anonymous

Sounds goid

 

 

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 5541% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 23% Vitamin C 61%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe