Avocado Relish
Yield
4 servingsPrep
10 minCook
0 minReady
10 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
½ | medium |
avocados
about one quarter pound, pared and finely diced |
* |
2 | tablespoons |
lime juice
|
|
¼ | cup |
red onion
diced |
|
¼ | cup |
sweet red bell peppers
diced |
|
¼ | cup |
green bell peppers
diced |
|
2 | large |
italian plum (roma) tomatoes
diced |
|
1 | tablespoon |
cilantro
chopped fresh |
|
1 | tablespoon |
parsley leaves
fresh chopped |
|
1 | each |
hot chili peppers
seeded and diced |
* |
2 | cloves |
garlic
minced |
|
2 | teaspoons |
olive oil, extra-virgin
|
|
1 | x |
salt and black pepper
to taste |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
0.5 | medium |
avocados
about one quarter pound, pared and finely diced |
* |
3E+1 | ml |
lime juice
|
|
59 | ml |
red onion
diced |
|
59 | ml |
sweet red bell peppers
diced |
|
59 | ml |
green bell peppers
diced |
|
2 | large |
italian plum (roma) tomatoes
diced |
|
15 | ml |
cilantro
chopped fresh |
|
15 | ml |
parsley leaves
fresh chopped |
|
1 | each |
hot chili peppers
seeded and diced |
* |
2 | cloves |
garlic
minced |
|
1E+1 | ml |
olive oil, extra-virgin
|
|
1 | x |
salt and black pepper
to taste |
* |
Directions
broiled chicken or fish. Makes 4 servings, about ½ cup each In small bowl, combine avocado and lime juice; set aside.
In separate bowl combine remaining ingredients, mix well; carefully fold into avocado mixture.
Cover with plastic wrap and refrigerate until flavors blend, at least 30 minutes.
Just before serving, stir well. A nice addition to broiled chicken or fish.
Each serving is about ½ cup.