Avocado Veggie Burgers
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
avocados
|
*
|
| 1 | cup |
soybeans (daizu)
cooked |
|
| ½ | small |
onions
chopped |
|
| 1 | teaspoon |
prepared mustard
|
|
| 1 | tablespoon |
tomato purée (passata)
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
bread crumbs, whole wheat
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
avocados
|
*
|
| 237 | ml |
soybeans (daizu)
cooked |
|
| 0.5 | small |
onions
chopped |
|
| 5 | ml |
prepared mustard
|
|
| 15 | ml |
tomato purée (passata)
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
bread crumbs, whole wheat
|
*
|
Directions
- Mix all the ingredients except bread crumbs together in a blender or food processor, and blend until smooth.
Put mixture into a bowl and add bread crumbs until the mixture sticks together enough to be formed into patties 2. Make two burger shaped patties and fry in oil until they're browned. Serve on buns with your favorite burger fixings!
