Search
by Ingredient

Baked Asparagus & Mushroom Omelet

StarStarStarStarEmpty star

Your rating

Baked Asparagus and Mushroom Omelet

I love this baked omelet, the mixture of asparagus and mushroom created the crunchy and meaty texture, Swiss cheese gave the cheesy taste. The best thing is that you can prepare everything the night before, then you can bake it the next morning when you get up. Before going to work, have this delicious and nutritious dish for breakfast to start a beautiful day, isn't that beautiful :)

 

Yield

4 servings

Prep

25 min

Cook

35 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup asparagus
fresh, cut in 2" pieces
Camera
1 cup mushrooms
sliced fresh
Camera
¼ cup scallions, spring or green onions
sliced
Camera
6 large eggs
Camera
½ cup milk
Camera
¼ teaspoon salt
Camera
teaspoon nutmeg
Camera
1 cup swiss cheese
shredded, or gruyere cheese
Camera
2 tablespoons parsley leaves
fresh, snipped, optional
Camera

Ingredients

Amount Measure Ingredient Features
237 ml asparagus
fresh, cut in 2" pieces
Camera
237 ml mushrooms
sliced fresh
Camera
59 ml scallions, spring or green onions
sliced
Camera
6 large eggs
Camera
118 ml milk
Camera
1.3 ml salt
Camera
0.6 ml nutmeg
Camera
237 ml swiss cheese
shredded, or gruyere cheese
Camera
3E+1 ml parsley leaves
fresh, snipped, optional
Camera

Directions

Preheat oven to 375℉ (190℃) degree.

Heat 1 tablespoon canola or olive oil in a medium skillet pan over medium heat.

Cook fresh asparagus, mushrooms, and green onion about 7 minutes or until tender. Drain excess water.

In a large mixing bowl combine eggs, milk, salt, nutmeg, and pepper.

Beat with fork or rotary beater until blended.

Stir in cooked vegetables and Swiss or Gruyere cheese.

Turn egg mixture into a greased 10x6x2 baking dish .

Bake, uncovered for 20 to 25 minutes or until set.

Sprinkle with snipped parsley, if desired.

Note: You can mix it up the night before, put in the pan and chill, and just pop it in the oven the next morning.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 23959% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 345mg 115%
Sodium 320mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 38g
Vitamin A 22% Vitamin C 9%
Calcium 30% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe