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Baked Brussels Sprouts Au Gratin #2

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Baked Brussels Sprouts Au Gratin #2

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 quart brussels sprouts
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2 tablespoons butter
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½ cup scallions, spring or green onions
chopped
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1 tablespoon all-purpose flour
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½ slice bacon
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1 ½ teaspoons garlic
chopped
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1 ½ teaspoons parsley leaves
fresh, chopped
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1 cup water
reserved from cooking
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½ teaspoon salt
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teaspoon black pepper
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½ cup cheddar cheese
grated
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2 ½ tablespoons bread crumbs
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Ingredients

Amount Measure Ingredient Features
0.9 l brussels sprouts
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3E+1 ml butter
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118 ml scallions, spring or green onions
chopped
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15 ml all-purpose flour
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0.5 slice bacon
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7.5 ml garlic
chopped
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7.5 ml parsley leaves
fresh, chopped
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237 ml water
reserved from cooking
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2.5 ml salt
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0.6 ml black pepper
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118 ml cheddar cheese
grated
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38 ml bread crumbs
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Directions

Preheat oven 325℉ (160℃). Wash and "x" bottom of brussels sprouts. Place in boiling water, enough to cover. Boil and simmer 10 minutes or until tender. Drain and reserve 1 cup hot liquid.

Melt butter in sm skillet. Add green onions and sauté 3 minutes. Stir in flour and cook until flour is dissolved, 3 minutes. Add bacon, garlic and parsley. Cook 3 minutes more. Pour in reserved water. Add salt and pepper. Bring to a boil, stirring constantly until thickened to consistency of heavy cream.

Remove bacon from sauce. Place sprouts base down in a buttered casserole. Pour sauce over. Top wih grated cheese then breadcrumbs.

Bake 30 minutes or until top is browned.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 9471% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 321mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 4%
Calcium 8% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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