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Baked Sea Scallops

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Baked Sea Scallops

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
12 ounces sea scallops
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4 ounces butter
melted
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1 ounce sherry
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1 cup bread crumbs
fresh
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g sea scallops
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115.6 ml/g butter
melted
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28.9 ml/g sherry
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237 ml bread crumbs
fresh
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1 x salt and black pepper
to taste
* Camera

Directions

Slice scallops in half and place in a buttered casserole dish. Season with salt and pepper. Combine butter, sherry and crumbs. Pour over scallops.

Bake at 350 degs for 10 to 15 mins.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 26956% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 417mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 31g
Vitamin A 10% Vitamin C 0%
Calcium 10% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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