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Balsamic Glazed Chicken & Bell Pepper Sandwiches

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Balsamic Glazed Chicken and Bell Pepper Sandwiches

These sandwiches were amazing. The chicken was juicy, tender and so yummy. The sautéed red bell pepper and onion worked deliciously well with the sweet-sour succulent chicken. Need to make these sandwiches again, maybe tomorrow :D

 

Yield

6 servings

Prep

8 min

Cook

12 min

Ready

25 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 teaspoons olive oil
divided
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½ teaspoon salt
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1 ¼ pounds chicken breasts
tenders
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½ cup balsamic vinegar
divided
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2 cups sweet red bell peppers
strips
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2 cups onions
vertically sliced
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2 loaf focaccia
bread, cut in half horizontally
*
4 ounces provolone cheese
thinly sliced
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
2E+1 ml olive oil
divided
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2.5 ml salt
divided
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567 g chicken breasts
tenders
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118 ml balsamic vinegar
divided
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473 ml sweet red bell peppers
strips
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473 ml onions
vertically sliced
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2 loaf focaccia
bread, cut in half horizontally
*
115.6 ml/g provolone cheese
thinly sliced
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0.6 ml black pepper
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Directions

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle ¼ teaspoon salt over chicken.

Add chicken to pan; cook 1 minute on each side or until lightly browned. Add ¼ cup vinegar; cook 2 minutes or until chicken is done and vinegar is syrupy. Remove chicken mixture from the pan; cover and keep warm. Wipe pan clean with a paper towel.

Return pan to medium-high heat; add remaining 2 teaspoons oil. Add bell pepper and onion; sauté 7 minutes or until tender.

Stir in remaining ¼ teaspoon salt and remaining ¼ cup vinegar; cook 1 minute or until vinegar is syrupy.

Arrange chicken mixture evenly over bottom halves of bread; top with bell pepper mixture. Arrange cheese over pepper mixture, and sprinkle with black pepper.

Top with top halves of bread. Place a cast-iron or heavy skillet on top of sandwiches; let stand 5 minutes. Cut each sandwich into 6 wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 26632% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 368mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 66g
Vitamin A 33% Vitamin C 110%
Calcium 11% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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