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Balsamic Glazed Salmon

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Balsamic Glazed Salmon

This easy balsamic glaze makes a delicious coating for salmon. Enjoy it with simply roasted asparagus.

 

Yield

2 servings

Prep

10 min

Cook

8 min

Ready

25 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup balsamic vinegar
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2 tablespoons orange juice
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1 teaspoon orange zest
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1 x salt and black pepper
to taste
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2 tablespoons olive oil
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12 ounces salmon fillets
2 each fillets, about 6-ounce each
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Ingredients

Amount Measure Ingredient Features
59 ml balsamic vinegar
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3E+1 ml orange juice
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5 ml orange zest
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1 x salt and black pepper
to taste
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3E+1 ml olive oil
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346.8 ml/g salmon fillets
2 each fillets, about 6-ounce each
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Directions

Add the balsamic vinegar, orange juice and zest into a small sauce pan.

Bring the mixture to a boil over medium high heat.

Reduce the heat to medium low or low to maintain a gentle simmer.

Let the mixture cook down until it becomes thick, about 8 minutes.

Remove the saucepan from the heat, and season to taste with salt and black pepper.

Meanwhile heat the olive oil in a medium or large nonstick skillet over medium high heat until hot.

Cook the salmon fillets in the hot pan for about 2 minutes without disturbing.

Flip the fillets over with two spatulas carefully and cook the other side for 30 seconds to 1 minute or until desired doneness.

Remove from the heat, and carefully transfer each salmon fillet onto serving plate.

Drizzle with balsamic glaze.

Serve and enjoy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 45662% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 107mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 67g
Vitamin A 2% Vitamin C 21%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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