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Banana Bran Muffins

Banana Bran Muffins

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Submitted by spicygisela

.

YIELD

12 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 4
MEDIUM MEDIUM BANANAS
very ripe
1 237
1 237
CUP ML BRAN
unprocessed
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML SALT
1 237
2 2
EACH EACH EGG WHITES *
¼ 59
CUP ML BROWN SUGAR *
½ 2.5
TEASPOON ML CINNAMON
(or more)

Directions

Liquify bananas in a blender or food processor and add the yogurt and egg whites.

Mix the dry ingredients, then add the liquid.

Mix just until moistened.

Spoon into sprayed (or non-stick) muffin tins.

Bake in a preheated 400℉ (200℃) oven for about 25 minutes. (Use the toothpick test.)

Makes 12-14.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 92 8% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 88mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 6%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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