Barley-Amaranth Waffles
Yield
6 servingsPrep
5 minCook
10 minReady
15 minLow Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
¾ | cup |
amaranth flour
|
|
1 | cup |
barley flour
|
* |
1 | tablespoon |
baking powder
non-alum |
|
¼ | teaspoon |
sea salt
optional |
|
1 ½ | cups |
milk
soymilk, or water |
|
3 | tablespoons |
vegetable oil
unrefined |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
177 | ml |
amaranth flour
|
|
237 | ml |
barley flour
|
* |
15 | ml |
baking powder
non-alum |
|
1.3 | ml |
sea salt
optional |
|
355 | ml |
milk
soymilk, or water |
|
45 | ml |
vegetable oil
unrefined |
Directions
Mix liquids and dry ingredients separately, then beat together with a hand mixer.
Pour onto hot, non-stick surface griddle. Thin batter with additional water if needed.
Makes four waffles. May be used for pancakes also.
Serve warm with maple syrup and butter.