Search
by Ingredient
Barley Mushroom Soup (Vegan)

Barley Mushroom Soup (Vegan)

StarStarStarHalf starEmpty star

Submitted by sampeck

Very warm and filling. Lots of mushroom flavor and the barley was tender and plump. I used a bit of olive oil to sauté the veggies along with a healthy dose of garlic. Easy to make with easy to find ingredients, perfect for a cool fall or winter day.

YIELD

6 servings

PREP

20 min

COOK

65 min

READY

85 min

Ingredients

½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CARROTS
chopped
½ 118
CUP ML CELERY
thinly sliced
3 7.1E+2
CUPS ML MUSHROOMS
fresh, sliced
5 1.2
CUPS L WATER
½ 118
CUP ML PEARL BARLEY
4 2E+1
TEASPOONS ML VEGETABLE STOCK
powder

Directions

Hearty mushrooms, the holy trinity of chopped vegetables, and tender pearl barley create this simple and satisfying vegetarian recipe that even non-vegans love.

Sauté the onions, carrots, and celery in a large pot with a bit of water to prevent scorching over medium-high heat for about 5 minutes. We like to add some fresh garlic as well.

Add the mushrooms and sauté for another 5 minutes until the mushrooms begin to exude their juices.

Add remaining ingredients and bring to a boil.

Cover and reduce heat to low.

Simmer for 1 hour or until the barley is tender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 77 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 6g
Vitamin A 37% Vitamin C 4%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Email this recipe