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Basic Chili

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef, lean
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1 large onions
chopped
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2 cloves garlic
minced
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2 tablespoons vegetable oil
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2 teaspoons cumin
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1 tablespoon chili powder
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1 x salt and black pepper
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3 cups tomatoes
canned
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1 cup water
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Ingredients

Amount Measure Ingredient Features
907.2 g ground beef, lean
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1 large onions
chopped
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2 cloves garlic
minced
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3E+1 ml vegetable oil
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1E+1 ml cumin
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15 ml chili powder
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1 x salt and black pepper
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7.1E+2 ml tomatoes
canned
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237 ml water
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Directions

In a large pot, sauté meat, onion and garlic in oil over medium heat until browned.

Stir in cumin, chili powder, salt and pepper. Add tomatoes, breaking them up into small pieces as you add them.

Add water and mix well.

Simmer over low heat, uncovered, for 1 to 2 hours.

Stir occasionally to prevent sticking and add more water if necessary.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 28749% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 99mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 59g
Vitamin A 16% Vitamin C 19%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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