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Basic Chili

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Submitted by Betsy7174

YIELD

8 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

Ingredients

2 907.2
1 1
LARGE LARGE ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 1E+1
TEASPOONS ML CUMIN
1 15
TABLESPOON ML CHILI POWDER
3 7.1E+2
CUPS ML TOMATOES
canned
1 237
CUP ML WATER

Directions

In a large pot, sauté meat, onion and garlic in oil over medium heat until browned.

Stir in cumin, chili powder, salt and pepper. Add tomatoes, breaking them up into small pieces as you add them.

Add water and mix well.

Simmer over low heat, uncovered, for 1 to 2 hours.

Stir occasionally to prevent sticking and add more water if necessary.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 287 49% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 99mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 59g
Vitamin A 16% Vitamin C 19%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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