Beef & Broccoli Tips
Beef and Broccoli Tips recipe
Yield
4 servingsPrep
15 minCook
20 minReady
35 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | pound |
beef, sirloin steak
cut into thin strips |
|
| 2 | each |
broccoli florets
large stalks |
*
|
| ½ | cup |
carrots
sliced |
*
|
| 3 | tablespoons |
vegetable oil
|
|
| ½ | teaspoon |
salt
|
|
| 1 | each |
onions
large, cut into strips |
|
| 2 | tablespoons |
soy sauce, tamari
or more to suit taste |
|
| 1 | cup |
water
|
*
|
| 2 | x |
noodles
servings |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 226.8 | g |
beef, sirloin steak
cut into thin strips |
|
| 2 | each |
broccoli florets
large stalks |
*
|
| 118 | ml |
carrots
sliced |
*
|
| 45 | ml |
vegetable oil
|
|
| 2.5 | ml |
salt
|
|
| 1 | each |
onions
large, cut into strips |
|
| 3E+1 | ml |
soy sauce, tamari
or more to suit taste |
|
| 237 | ml |
water
|
*
|
| 2 | x |
noodles
servings |
*
|
Directions
Heat oil in large skillet.
Add beef strips and stir-fry for 5 to 8 minutes or until just done.
Add onion and parboiled carrots; continue to cook for 3 to 4 minutes.
Remove from heat.
Add broccoli and water.
Return to heat and cook approximately 6 minutes longer, just until broccoli is tender.
Remove from heat.
Mix in soy sauce to taste.
Serve over oriental noodles which have been cooked according to package directions.
Fresh or frozen cauliflower may be added with the broccoli.
