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Beef-Barley Soup

Beef-Barley Soup

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Submitted by skivrak

A simple and hearty soup that’s perfect for a rainy day or a cold winter night.

YIELD

6 servings

PREP

10 min

COOK

READY

Ingredients

2 907.2
POUNDS G BEEF
stew meat
1 15
TABLESPOON ML VEGETABLE OIL
1 237
CUP ML CARROTS
sliced thin
1 237
CUP ML CELERY
sliced
1 1
MEDIUM MEDIUM ONIONS
sliced thin
½ 118
CUP ML GREEN BELL PEPPERS
coarsely chopped
¼ 59
CUP ML PARSLEY LEAVES
snipped
4 946
CUPS ML BEEF STOCK
16 462.4
OUNCES ML/G TOMATOES
canned, cut up, undrained
1 237
158
CUPS ML PEARL BARLEY
2 1E+1
TEASPOONS ML BASIL
dry & crushed *
1 5
TEASPOON ML SALT
4 2E+1
TEASPOONS ML BLACK PEPPER

Directions

Cut meat into 1 inch cubes.

In a large skillet brown meat, half at a time, in hot oil. Drain well.

Meanwhile in crockpot combine carrots, celery, onion, green pepper, and parsley.

Add broth, undrained tomatoes, spaghetti sauce, barley, basil, salt, and pepper. Stir in browned meat.

Cover; cook on low-heat setting for 10 to 12 hours or on high-heat setting for 4½ to 5 hours. Skim off fat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 509g (18.0 oz)
Amount per Serving
Calories 617 47% from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 853mg 36%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 29%
Sugars g
Protein 96g
Vitamin A 90% Vitamin C 48%
Calcium 8% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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