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Beef Burgers with Caramelized Onions

Beef Burgers with Caramelized Onions

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Submitted by debjrn81

Nothing is more classic than a beef burger. Bulgur gives the nutty flavor, and tomato paste adds extra zing. The burger is topped with caramelized onions, which brings tons of yummy goodness. A juicy burger with a bottle of beer, isn’t it the best pair in a hot summer day?!

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

79
2 1E+1
TEASPOONS ML OLIVE OIL
4 946
CUPS ML ONIONS
sliced
2 1E+1
TEASPOONS ML SUGAR
2 1E+1
TEASPOONS ML BALSAMIC VINEGAR
1
X SALT
to taste *
¾ 340.2
POUND G GROUND BEEF
lean
2 3E+1
TABLESPOONS ML TOMATO PASTE
¼ 59
CUP ML PARSLEY LEAVES
chopped
¼ 1.3
TEASPOON ML BLACK PEPPER
4 4
EACH HAMBURGER BUNS
split and toasted *
1
X LETTUCE *

Directions

In a small bowl, combine the bulgur with ½ cup warm water; let stand for 30 min, or until the bulgur is tender and the water is absorbed.

In a large non-stick skillet, heat oil over low heat.

Add onions and sugar; sauté until the onions are tender and dark golden, about 15 min.

Stir in ¼ cup water and vinegar.

Season with salt and keep warm.

Prepare the grill or preheat the broiler.

In a medium bowl, combine the bulgur, beef, tomato paste, parsley, ½ teaspoon salt and pepper; mix thoroughly but lightly.

Shape into four ¾ inch-thick patties.

Grill over high heat or broil on a lightly oiled rack until browned and cooked through, about 5 min per side.

Blot the patties with paper towels. Place each patty on a bun, top with the caramelized onions and garnish with lettuce.

* not incl. in nutrient facts Arrow up button

Comments


BarthdeRosa

One day I was searching the beef burgers with caramelized onions recipe on the internet and saw your recipe. That was so superb, and I have started making beef burgers by following your recipe. Thank you so much for sharing it.

 

 

Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 333 44% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 88mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 18%
Sugars g
Protein 47g
Vitamin A 9% Vitamin C 25%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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