Beet Raita
Yield
4 servingsPrep
5 minCook
0 minReady
8 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
4 | each |
beets
cooked, diced or grated |
* |
1 | teaspoon |
cardamom pods
ground, plus more for garnishing |
|
3 | tablespoons |
mints
freshly chopped |
* |
450 | millilitres |
greek yogurt
|
* |
1 | teaspoon |
honey
or sugar |
|
½ | each |
lemon
juice |
|
1 | x |
salt
to taste |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
4 | each |
beets
cooked, diced or grated |
* |
5 | ml |
cardamom pods
ground, plus more for garnishing |
|
45 | ml |
mints
freshly chopped |
* |
4.5E+2 | millilitres |
greek yogurt
|
* |
5 | ml |
honey
or sugar |
|
0.5 | each |
lemon
juice |
|
1 | x |
salt
to taste |
* |
Directions
Mix beets, cardamon and 2 tablespoons of mint.
Whisk yogurt, honey salt and a squeeze of lemon juice.
Layer beet and yogurt in a serving dish.
Garnish with remaining mint and a sprinkle of cardamon.