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Beet Raita

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Beet Raita

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Yield

4 servings

Prep

5 min

Cook

0 min

Ready

8 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each beets
cooked, diced or grated
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1 teaspoon cardamom pods
ground, plus more for garnishing
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3 tablespoons mints
freshly chopped
*
450 millilitres greek yogurt
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1 teaspoon honey
or sugar
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½ each lemon
juice
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
4 each beets
cooked, diced or grated
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5 ml cardamom pods
ground, plus more for garnishing
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45 ml mints
freshly chopped
*
4.5E+2 millilitres greek yogurt
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5 ml honey
or sugar
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0.5 each lemon
juice
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1 x salt
to taste
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Directions

Mix beets, cardamon and 2 tablespoons of mint.

Whisk yogurt, honey salt and a squeeze of lemon juice.

Layer beet and yogurt in a serving dish.

Garnish with remaining mint and a sprinkle of cardamon.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 8g (0.3 oz)
Amount per Serving
Calories 80% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 5%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 
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