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Berry Pecan Cornbread

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Submitted by jpottsfamd

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

79
CUP ML TOFU
silken
1 ¾ 414
CUPS ML SOY MILK
½ 118
¼ 59
CUP ML MAPLE SYRUP
2 1E+1
TEASPOONS ML VANILLA EXTRACT
1 ¾ 414
CUPS ML CORNMEAL
¼ 59
2 1E+1
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML SALT
¼ 59
CUP ML SESAME SEEDS
1 ½ 355
CUPS ML CHERRIES
dried, tart or cranberries *
79
CUP ML PECANS
whole, toasted

Directions

Preheat oven to 350℉ (180℃).

Blend tofu with next 4 ingredients with a fork.

Combine with cornmeal, flour, starch, baking powder, soda and salt; mix well and set aside for 10 minutes.

Fold in sesame seeds, dried cherries or cranberries and pecans.

Pour into an oiled loaf pan and bake 45 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 320 30% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 332mg 14%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 20%
Sugars g
Protein 16g
Vitamin A 8% Vitamin C 0%
Calcium 26% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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