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Best Texas Chili - Weight Watchers Favorite

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Best Texas Chili - Weight Watchers Favorite

Best Texas Chili - Weight Watchers Favorite recipe

 

Yield

8 servings

Prep

20 min

Cook

20 min

Ready

4 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 teaspoons vegetable oil
olive
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2 cups onions
chopped
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1 cup celery
finely chopped
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3 each garlic cloves
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1 pound ground beef, lean
broiled
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2 cups tomatoes
plum italian, (canned, reserve liquid), chopped
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2 cups tomato sauce
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12 ounces red kidney beans
cooked and drained
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12 ounces pinto beans
cooked
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2 tablespoons sugar
granulated
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3 each bay leaves
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3 each allspice
whole
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1 tablespoon chili powder
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1 teaspoon oregano
dried
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½ teaspoon black pepper
freshly ground
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¼ teaspoon cumin
ground
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¼ teaspoon red pepper flakes
ground
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Ingredients

Amount Measure Ingredient Features
2E+1 ml vegetable oil
olive
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473 ml onions
chopped
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237 ml celery
finely chopped
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3 each garlic cloves
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453.6 g ground beef, lean
broiled
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473 ml tomatoes
plum italian, (canned, reserve liquid), chopped
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473 ml tomato sauce
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346.8 ml/g red kidney beans
cooked and drained
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346.8 ml/g pinto beans
cooked
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3E+1 ml sugar
granulated
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3 each bay leaves
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3 each allspice
whole
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15 ml chili powder
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5 ml oregano
dried
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2.5 ml black pepper
freshly ground
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1.3 ml cumin
ground
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1.3 ml red pepper flakes
ground
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Directions

In medium nonstick skillet, heat oil, add onions, celery, and garlic; cook over medium heat until softened, about 2 minutes.

Place vegetables and remaining ingredients in slow-cooker; stir to combine.

Cook on low setting 4 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 28330% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 368mg 15%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 32%
Sugars g
Protein 42g
Vitamin A 18% Vitamin C 33%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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