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Best Vegetable Burgers

Best Vegetable Burgers

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Submitted by mathmaster

A selection of root vegetables and herbs gives these veggie burgers excellent flavor and bits of hazelnuts and oats helps provide good texture.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 237
CUP ML ONIONS
minced
1 237
CUP ML CARROTS
grated
1 237
CUP ML TURNIP
grated *
1 237
CUP ML ZUCCHINI
grated
1 237
CUP ML BEETS
grated *
½ 7.5
TABLESPOON ML GARLIC
chopped
½ 2.5
TEASPOON ML CUMIN
ground
¾ 11
TABLESPOON ML DILL WEED
and tarragon, mixed
¼ 59
CUP ML ROLLED OATS
instant
¼ 59
CUP ML WATER
1 ½ 355
CUPS ML POTATOES
mashed
¼ 59
CUP ML HAZELNUTS (FILBERTS)
chopped
79
CUP ML RICE, COOKED
1 1
X X SALT *
1 1
X X BLACK PEPPER *
1 1
X X OLIVE OIL
for sauteing *

Directions

Heat oil in a large skillet.

Add onion, carrots, turnips, zucchini, beets, garlic, cumin and herbs.

Sauté until vegetables begin to wilt, about 3 to 5 minutes.

Allow to cool slightly.

Soak oats in water for 5 minutes, then drain and press out excess water.

Add to vegetable mixture along with potatoes, hazelnuts and rice.

Season with salt and pepper.

Form mixture into 8 patties.

Grill patties on a well-oiled vegetable grill, or sauté in olive oil for 3 to 4 minutes on each side, until golden.

Serve as desired with or without a bun. They work quite well on their own along with home-made spicy tomato ketchup. See link for a recipe below.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 93 40% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 47% Vitamin C 11%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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