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Black Bean Slaw with Soy Ginger Dressing

Black Bean Slaw with Soy Ginger Dressing

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Submitted by happyzhangbo

A delicious saw, love the idea of adding black bean into this crunchy and tasty slaw. The soy-ginger dressing goes deliciously well with all the veggies. A great side dish to be aside with summer BBQ.

YIELD

2 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

7.5 216.8
OUNCES ML/G BLACK BEANS
rinsed and drained
3 7.1E+2
CUPS ML CABBAGE
shredded, with carrot
1 1
MEDIUM MEDIUM APPLES
green, cored and chopped (2/3 cup)
½ 118
CUP ML SWEET RED BELL PEPPERS
chopped
2 3E+1
TABLESPOONS ML APPLE CIDER VINEGAR
1 15
1 15
TABLESPOON ML PEANUT OIL
1 5
TEASPOON ML GINGER
grated fresh
1 5
TEASPOON ML HONEY
0.6
TEASPOON ML BLACK PEPPER
ground

Directions

In a large bowl, combine black beans, shredded cabbage with carrot, apple, and sweet pepper.

In a small screw-top jar, combine cider vinegar, soy sauce, peanut oil, ginger, honey, and black pepper; cover and shake well.

Pour over cabbage mixture.

Toss.

Divide between two airtight storage containers.

Cover and chill overnight.

For each serving, pack a storage container in an insulated container with at least two ice packs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 237 25% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 703mg 29%
Total Carbohydrate 13g 13%
Dietary Fiber 12g 48%
Sugars g
Protein 18g
Vitamin A 26% Vitamin C 153%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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