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Black Bean Tahini Hummus

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Black Bean Tahini Hummus

Black Bean Tahini Hummus recipe

 

Yield

12 servings

Prep

5 min

Cook

0 min

Ready

10 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
16 ounces black beans
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1 tablespoon tahini (sesame paste)
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3 tablespoons olive oil
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1 limes
juiced
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2 garlic cloves
sliced
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salt and black pepper
to taste
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1 teaspoon cumin
ground
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g black beans
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15 ml tahini (sesame paste)
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45 ml olive oil
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1 each limes
juiced
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2 each garlic cloves
sliced
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1 x salt and black pepper
to taste
* Camera
5 ml cumin
ground
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Directions

In a food procesor, combine all the ingredients and process until smooth.

Cover and refrigerate until ready to use.

Bring to room temperature before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 92948% from fat
 % Daily Value *
Total Fat 50g 76%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 32g 32%
Dietary Fiber 33g 132%
Sugars g
Protein 69g
Vitamin A 2% Vitamin C 42%
Calcium 23% Iron 59%
* based on a 2,000 calorie diet How is this calculated?
 
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