BLT Egg Wrap
A quick and easy way to make a deliciously filling meal. A few simple and inexpensive ingredients will for sure satisfy your tummy.
Yield
1 servingsPrep
5 minCook
3 minReady
10 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | slice |
bacon
cooked |
|
| 1 | large |
eggs
|
|
| ¼ | teaspoon |
onion powder
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | small |
flour tortillas, whole wheat
low-fat |
*
|
| 2 | teaspoons |
mayonnaise, light
|
*
|
| 1 | x |
red lettuce
as needed |
*
|
| 2 | tablespoons |
tomatoes
diced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | slice |
bacon
cooked |
|
| 1 | large |
eggs
|
|
| 1.3 | ml |
onion powder
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | small |
flour tortillas, whole wheat
low-fat |
*
|
| 1E+1 | ml |
mayonnaise, light
|
*
|
| 1 | x |
red lettuce
as needed |
*
|
| 3E+1 | ml |
tomatoes
diced |
|
Directions
Cook bacon in non-stick skillet over medium heat or in microwave until crisp; fold in half and set aside.
Wipe skillet clean.
Whisk together egg, onion powder, salt and pepper in small bowl.
Pour mixture into skillet; cook, stirring slightly, over medium heat.
As mixture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds.
Cook until eggs are thickened and no visible liquid egg remains, but eggs are still moist.
Spread tortilla with mayonnaise.
Place lettuce on top; add bacon, egg and tomato.
Fold wrap and serve.
