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Blueberry Balsamic Chicken with Shallots

Blueberry Balsamic Chicken with Shallots

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Submitted by vegemary

Chicken is marinated with blueberry jam and balsamic, let chicken tast very delicious, cooked with shallots, every word about tasty can be used in this recipe.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

1⅓ hrs

Ingredients

¾ 177
CUP ML FRUIT JAM
blueberry *
¼ 59
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
4 4
EACH CHICKEN BREASTS
boneless, skinless, tenders removed
2 ½ 13
½ 118
CUP ML SHALLOTS
chopped, about 3 large *
1 ½ 7.5
TEASPOONS ML THYME
freshly minced *

Directions

Combine jam and vinegar in a small pan over medium-low heat.

Cook, stirring often, until the jam is dissolved, 3 to 4 minutes.

Remove from heat, stir in salt and pepper and let cool slightly.

Reserve ½ cup of the sauce.

Place chicken breasts and the rest of the sauce in a large sealable plastic bag.

Seal and shake gently to coat.

Marinate in the refrigerator for 1 to 1½ hours.

Heat oil in a large nonstick skillet over medium-high heat.

Add shallots and thyme and cook, stirring often, until the shallots begin to soften, about 1 minute.

Remove the chicken from the marinade (discard marinade).

Add the chicken to the pan and cook until just beginning to brown, 2 minutes on each side.

Add the reserved raspberry sauce; stir to melt the jam and coat the chicken.

Reduce heat to low, cover and cook until the chicken is cooked through and no longer pink in the center, 6 to 10 minutes.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 180 29% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 362mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 54g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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