Blueberry Parfait
You can use blueberry, or other your favorite frutis to make this parfait, or a fruits combination, they are good too. Enjoy it!
Yield
2 servingsPrep
5 minCook
3 minReady
8 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | pint |
blueberries
fresh |
* |
4 | ounces |
vanilla yogurt
low-fat, stirred |
|
1 | tablespoon |
walnuts
chopped |
|
Optional | |||
2 | teaspoons |
chocolate
grated |
* |
1 | teaspoon |
ginger
crystallized |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
473 | ml |
blueberries
fresh |
* |
115.6 | ml/g |
vanilla yogurt
low-fat, stirred |
|
15 | ml |
walnuts
chopped |
|
Optional: | |||
1E+1 | ml |
chocolate
grated |
* |
5 | ml |
ginger
crystallized |
Directions
Layer yogurt and blueberries in 2 wine glasses.
Top with chopped walnuts.
Sprinkle grated chocolate and diced crystallized ginger, if desired.