Brazilian Salad
A refreshing and delicious salad is also nutritious and healthy!
Yield
4 servingsPrep
15 minCook
0 minReady
15 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | heads |
romaine lettuce
and leaf lettuce, mixed, washed and gently patted dry |
|
| 3 | each |
tomatoes
peeled and sliced thin |
|
| 1 | large |
onions
sliced thin |
|
| 14 | ounces |
palm
hearts, drained and sliced, or artichoke hearts |
* |
| 6 | each |
black olives
drained |
*
|
| 15 | ounces |
chickpeas (garbanzo beans)
drained |
|
| 1 | x |
parsley leaves
freshly chopped, garnish |
*
|
| 1 | x |
olive oil
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.5 | heads |
romaine lettuce
and leaf lettuce, mixed, washed and gently patted dry |
|
| 3 | each |
tomatoes
peeled and sliced thin |
|
| 1 | large |
onions
sliced thin |
|
| 404.6 | ml/g |
palm
hearts, drained and sliced, or artichoke hearts |
* |
| 6 | each |
black olives
drained |
*
|
| 433.5 | ml/g |
chickpeas (garbanzo beans)
drained |
|
| 1 | x |
parsley leaves
freshly chopped, garnish |
*
|
| 1 | x |
olive oil
|
*
|
Directions
Line serving platter with large lettuce leaves.
Break the remaining lettuce into bite size pieces and place over the top of the large leaves.
Arrange tomato slices, overlapping down the center of the lettuce bed, tucking onion slices in between the tomatos.
Arrange sliced hearts of palm next to the tomatos.
Add rows of olives and garbanzos. Serve with a sprinkle of parsley and olive oil or other favorite dressing on the side.
