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Breakfast Energy Bars

Breakfast Energy Bars

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Submitted by everybody

Puffed whole grain cereal, creamy almond butter and several kinds of dried fruits, no need baking, crunchy and crispy.

YIELD

12 servings

PREP

10 min

COOK

0 min

READY

40 min

Ingredients

6 1.4
CUPS L CEREAL, MULTI-GRAIN
puffed *
½ 118
CUP ML RAISINS, SEEDLESS
or dried blueberries
½ 118
CUP ML CRANBERRIES, DRIED
or dried cherries *
¼ 59
CUP ML APRICOTS, DRIED
chopped *
1 5
TEASPOON ML CINNAMON
¾ 177
CUP ML MAPLE SYRUP
or honey
1 237
CUP ML ALMOND BUTTER
or you can use creamy peanut butter *
1 ½ 23
TABLESPOONS ML BUTTER

Directions

Stir together cereal, dried fruits and cinnamon in large bowl.

Put syrup, almond butter and butter in a small sauce pan, heat until butter is melted, the mixture becomes liquidy.

Then pour into cereal mixture. Stir to coat well.

Wet hands with cold water.

Press cereal mixture firmly into 13*9-inch square baking pan, wet hands if necessary to keep mixture from sticking.

Freeze 30 minutes.

Cut into 12 bars, and store in refrigerator or freezer.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

how much syrup ? it's not in the ingredient list !! oops !

Zhangbo

3/4 cup of honey or maple syrup is in the ingredients list, just put the maple syrup in front, should feel clearer, enjoy!

anonymous United Kingdom

this is a very good recipe!

ben

good

 

 

Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 83 16% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 13mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 
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