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Breakfast Tortilla Wrap

Breakfast Tortilla Wrap

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Submitted by happyzhangbo

Good option for breakfast.

YIELD

1 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

1 1
SLICE SLICE TURKEY BACON
or regular bacon *
2 3E+1
TABLESPOONS ML GREEN BELL PEPPERS
chopped, or red, or any color
0.6
TEASPOON ML CUMIN
ground
0.6
TEASPOON ML RED PEPPER FLAKES
crushed, optional
¼ 59
CUP ML EGG PRODUCT
refrigerated or frozen, thawed, or 2 egg whites, slightly beaten, or 1 large egg *
2 3E+1
TABLESPOONS ML TOMATOES
chopped
3 3
DASH DASH RED HOT PEPPER SAUCE
optional *
1 1
WHOLE WHOLE FLOUR TORTILLAS, WHOLE WHEAT
8-inch, warmed *

Directions

Prepare turkey bacon or bacon according to package directions; crumble and set aside.

Coat a medium nonstick skillet with nonstick cooking spray.

Heat skillet over medium heat; add sweet pepper, cumin, and, if desired, crushed red pepper.

Cook and stir until tender, about 3 minutes.

Add egg product or egg cook, without stirring, until mixture begins to set on the bottom and around edge.

With a spatula or large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath.

Continue cooking for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist.

Stir in tomato, bacon, and, if desired, hot pepper sauce.

Spoon onto tortilla; roll up.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 41 66% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 172mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 5g
Vitamin A 6% Vitamin C 28%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 
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