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Breezy Point Chicken Curry

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Breezy Point Chicken Curry

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup celery
sliced
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½ cup onions
chopped
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1 clove garlic
minced
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2 tablespoons all-purpose flour
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2 each chicken bouillon cubes
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1 cup chicken broth, low salt
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1 cup milk, skim
½ cup applesauce
unsweetened
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3 tablespoons tomato paste
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4 tablespoons curry powder
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3 cups chicken
cooked, cubed
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Ingredients

Amount Measure Ingredient Features
59 ml celery
sliced
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118 ml onions
chopped
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1 clove garlic
minced
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3E+1 ml all-purpose flour
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2 each chicken bouillon cubes
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237 ml chicken broth, low salt
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237 ml milk, skim
118 ml applesauce
unsweetened
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45 ml tomato paste
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6E+1 ml curry powder
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7.1E+2 ml chicken
cooked, cubed
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Directions

Lightly coat a non-stick skillet with cooking spray.

Over medium heat, saut? celery, onion, and garlic until translucent.

Add curry powder and cook 1 minute, stirring constantly.

Dissolve bouillon cubes in water.

Put flour in a small bowl; gradually stir in bouillon to make a paste.

Add flour-boullion mixture, milk, applesauce, and tomato paste to skillet; cook and stir over medium heat until bubbly.

Stir in chicken and heat through.

Serve over rice with an assortment of condiments: crumbled turkey bacon, raisins, toasted coconut, chopped peanuts, chopped hard-boiled eggs, diced bell pepper, chutney, diced bananas, and yogurt.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 29628% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 162mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 71g
Vitamin A 7% Vitamin C 21%
Calcium 14% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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