Breezy Point Chicken Curry
Yield
4 servingsPrep
15 minCook
25 minReady
40 minTrans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
¼ | cup |
celery
sliced |
|
½ | cup |
onions
chopped |
|
1 | clove |
garlic
minced |
|
2 | tablespoons |
all-purpose flour
|
|
2 | each |
chicken bouillon cubes
|
* |
1 | cup |
chicken broth, low salt
|
|
1 | cup |
milk, skim
|
|
½ | cup |
applesauce
unsweetened |
|
3 | tablespoons |
tomato paste
|
|
4 | tablespoons |
curry powder
|
|
3 | cups |
chicken
cooked, cubed |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
59 | ml |
celery
sliced |
|
118 | ml |
onions
chopped |
|
1 | clove |
garlic
minced |
|
3E+1 | ml |
all-purpose flour
|
|
2 | each |
chicken bouillon cubes
|
* |
237 | ml |
chicken broth, low salt
|
|
237 | ml |
milk, skim
|
|
118 | ml |
applesauce
unsweetened |
|
45 | ml |
tomato paste
|
|
6E+1 | ml |
curry powder
|
|
7.1E+2 | ml |
chicken
cooked, cubed |
Directions
Lightly coat a non-stick skillet with cooking spray.
Over medium heat, saut? celery, onion, and garlic until translucent.
Add curry powder and cook 1 minute, stirring constantly.
Dissolve bouillon cubes in water.
Put flour in a small bowl; gradually stir in bouillon to make a paste.
Add flour-boullion mixture, milk, applesauce, and tomato paste to skillet; cook and stir over medium heat until bubbly.
Stir in chicken and heat through.
Serve over rice with an assortment of condiments: crumbled turkey bacon, raisins, toasted coconut, chopped peanuts, chopped hard-boiled eggs, diced bell pepper, chutney, diced bananas, and yogurt.