Search
by Ingredient

Broccoli & Sun-dried Tomato Pasta Salad with Walnuts

StarStarStarStarEmpty star

Your rating

Broccoli and Sun-dried Tomato Pasta Salad with Walnuts

This quick, easy yet flavorful pasta salad is made with broccoli, sun-dried tomatoes and toasted walnuts. It's packed with goodness and yumminess.

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

25 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
8 ounces pasta, rotini
prefer whole wheat
Camera
1 cup broccoli florets
Camera
¼ cup sundried tomatoes
oil packed, sliced
Camera
2 tablespoons sundried tomato oil
*
1 clove garlic
freshly minced
Camera
½ cup walnuts
toasted and chopped
Camera
¼ cup Parmesan cheese
Camera
¼ cup basil
fresh leaves, sliced
* Camera
salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
231.2 ml/g pasta, rotini
prefer whole wheat
Camera
237 ml broccoli florets
Camera
59 ml sundried tomatoes
oil packed, sliced
Camera
3E+1 ml sundried tomato oil
*
1 clove garlic
freshly minced
Camera
118 ml walnuts
toasted and chopped
Camera
59 ml Parmesan cheese
Camera
59 ml basil
fresh leaves, sliced
* Camera
1 x salt and black pepper
to taste
* Camera

Directions

Bring a large pot of salted water to a boil.

Add the pasta into the pot, and cook for about 10 minutes or until achieves the desired consistency.

When the pasta is close to the end, about 3 minutes left, stir in the broccoli.

Once it's done, drain both broccoli and pasta.

Meanwhile in a large mixing bowl, toss together sunflower seeds, sundried tomatoes, oil, garlic, toasted walnuts, parmesan cheese and basil until well combined.

Add drained broccoli and pasta into mixture.

Gently toss until well mixed. Season with salt and black pepper to taste.

Serve or chill in the refrigerator until ready to use.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Sunflower seeds??

 

 

Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 21947% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 173mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 20g
Vitamin A 12% Vitamin C 31%
Calcium 10% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe