Broccoli Mushroom Bulgur Salad
A Broccoli Mushroom Bulgur Salad with a hint of sweet and sour essence is a delightful and healthy dish that combines the earthy flavors of broccoli and mushrooms with the nutty taste of bulgur. The salad is then elevated with a tantalizing sweet and sour dressing that adds a burst of flavor to every bite.
Yield
4 servingsPrep
5 minCook
5 minReady
2 hrsWhat is bulgur?
Bulgur is a delicious and nutritious whole wheat grain that's been around for ages, and it's a staple in Middle Eastern and Mediterranean cuisine.
Bulgur is a real overachiever when it comes to nutrition. It's packed with fiber, protein, iron, and vitamin B6.
Plus, it's an excellent source of complex carbohydrates, which means it'll keep you feeling full and satisfied for longer.
Bulgur is made from parboiled, dried, and ground wheat berries.
Where to buy bulgur?
How to cook bulgur?
Cooking bulgur is actually quite simple. You can use bulgur in a variety of dishes, like pilafs, salads, and soups.
Remember to rinse it first to remove any debris, then cook it in boiling water or broth for about 10-15 minutes.
Once it's done, fluff it with a fork and enjoy!
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
sugar
|
|
| ½ | teaspoon |
salt
optional |
|
| 1 | teaspoon |
paprika
|
|
| 1 | teaspoon |
celery seeds
|
|
| 1 | teaspoon |
onion powder
or 2 tsp onion flakes |
|
| ⅓ | cup |
white wine vinegar
or cider |
|
| ¾ | cup |
water
|
|
| 1 | cup |
cracked wheat (bulgur)
|
|
| 1 | each |
broccoli florets
head, cut into florets |
*
|
| 1 | pound |
mushrooms
thinly sliced |
|
| 2 | tablespoon |
scallions, spring or green onions
tops, shredded, finely choppd |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
sugar
|
|
| 2.5 | ml |
salt
optional |
|
| 5 | ml |
paprika
|
|
| 5 | ml |
celery seeds
|
|
| 5 | ml |
onion powder
or 2 tsp onion flakes |
|
| 79 | ml |
white wine vinegar
or cider |
|
| 177 | ml |
water
|
|
| 237 | ml |
cracked wheat (bulgur)
|
|
| 1 | each |
broccoli florets
head, cut into florets |
*
|
| 453.6 | g |
mushrooms
thinly sliced |
|
| 3E+1 | ml |
scallions, spring or green onions
tops, shredded, finely choppd |
|
Directions
Cooking bulgur
In a small saucepan placed over medium-high heat, add the water, vinegar, sugar, paprika, celery seed, onion powder and salt. Bring to a boil and turn off the heat.
Add the bulgur, stir, tightly cover and, allow to steep for 45 to 60 minutes.
You may optionally wish to very lightly steam the broccoli and mushrooms for just a few minutes but make sure to keep them on the crisp side of cooked.
Making bulgur salad
Toss the bulgur mixture with the mushrooms and broccoli. Chill for at least an hour or two, or overnight.
Serve cold, sprinkled with green onion tops sliced on the bias for garnish.
